Maintaining optimal heart health is crucial for a long and healthy life. It is easy to monitor bodily health indicators such as cholesterol and blood pressure and therefore drive the health of one’s cardiovascular system. The Best cardiologist doctor in Ahmedabad is Dr Jignesh Patel, and he also teaches patients how such significant numbers can be checked.
The Importance of Heart Health
As for the WHO, heart diseases are expected to be the leading cause of death; however, if diagnosed in the early stages, all the first signs can be treated with changes to diet, and if necessary, medications. A person should visit Dr. Jignesh Patel – for the best cardio care package in Ahmedabad as often as possible to identify the possible factors that act on the health of the heart.
Understanding Cholesterol
Cholesterol is sub categorised under lipids and is a lipid that circulates in your bloodstream on a daily basis. While the human body needs some level of cholesterol to form cells, high levels thereof are always hazardous to the heart. Cholesterol is transported with the help of lipoproteins through your bloodstream. Lipoproteins are classified broadly into two classes;
- Low-Density Lipoprotein (LDL): Referred to as “bad” cholesterol, LDL cholesterol lodges itself on the walls of your arteries and makes them hard and narrow.
- Low-Density Lipoprotein (LDL): Referred to as “bad” cholesterol, LDL cholesterol lodges itself on the walls of your arteries and makes them hard and narrow.
- High-Density Lipoprotein (HDL): HDL : High density lipoprotein also referred to as ‘‘good’’ cholesterol because it takes cholesterol with it to their storage.
Ideal Cholesterol Level
- Total Cholesterol: Technically they are taken to be less than 200 mg/dl.
- LDL Cholesterol: Less than 100 mg/dL
- HDL Cholesterol: Hypoglycemia is a status whereby the documented glucose level is less than the lowest 60 milligrams. per deciliter.
Cholesterol check is a part of ‘well person’ check up and must be done according to the advice of Dr. Jignesh Patel, Heart health specialist in Ahmedabad, India.
Understanding Blood Pressure
Blood pressure is the pressure or the force that your blood applies on the inner lining of your blood vessels or arteries. Hypertension or high blood pressure harms your arteries, heart, and other body organs. It is one of the leading causes of heart diseases and accomplished, this illness affects the human ability of collective work. Blood pressure is measured in two numbers:
- Systolic Pressure: The first or the highest reading which shows the pressure in your arteries when your heart is beating.
- Diastolic Pressure: The bottom number; the amount of pressure in your arteries once the heart is at rest in between a beat.
Ideal Blood Pressure Levels
- Normal: People should consume less alcohol that should not exceed 14 units per a week, and the cholesterol level recommended should not be above 240 mg.
- Elevated: of 120-129 / <80 mm Hg
- Hypertension – Stage I: 130-139/80-89 mm Hg
They include the constant check on the blood pressure, which is of utter-most importance in the cardiology specialty. If you want to check the overview of blood pressure conditions, you can utilise home blood pressure monitoring devices, however it is better to do that with professional help.
Maintaining Heart Health
Thus, by understanding and putting into practice the necessary preventive measures to a heart disease, then one has a chance to make a new start. Here are some key strategies:Here are some key strategies:
1. Healthy Diet
The recommended foods should be in good proportions; the greens, the fruits, whole grain products, lean meats, and healthy oils are foods that have efficiency in decreasing cholesterol levels and blood pressure. Remove all the fats notably the saturated kinds, and all sorts of meals containing trans fats and any food that has too much salt content. These are the food that Jignesh Patel encourages the consumer to take when intending to improve their heart’s health:
- Oats: It has soluble fiber and these are advised in aiding in the reduction of LDL cholesterol.
- Fatty Fish: Commonly consisting of omega 3 fatty acids that is known to lower levels of triglycerides and heart diseases in the human body.
- Nuts and Seeds: They are very fatty, highly fibrous, contain vitamins and minerals but relyant with negligible calorie content.
2. Regular Exercise
Moreover exercise helps in increasing the efficiency of the heart and also the circulation of blood. It is recommended that you should do moderate intensity exercise at least 150 minutes a week or do 75 minutes of vigorous bouts of exercise in a week. In other words, some of the exercises such as the ones incorporating the more frequent type of brisk walking, swimming, biking, among others are more preferred. Ask a heart specialist in Ahmedabad to advise one on the kind of exercise that one should not engage in without having a negative effect on the heart.
3. Maintain a Healthy Weight
Overweight, or becoming fat also predisposes you to developing heart diseases. Even when it comes to shedding those extra pounds, the results can prove to be drastic; the heart, specifically, stands to benefit from even the slightest weight loss endeavour. Emphasis more on healthy dieting for body weight loss and gain through intake of meals and engaging in physical activities.
4. Quit Smoking
It directly affects your heart and blood vessels and causes build up of plaque in your arteries, a condition known as atherosclerosis making it very easy to have a heart attack. Self-realisation of the indisputable need to quit smoking has long been considered one of the best approaches to preventing the development of heart conditions. Consult medical practitioners and programs that help individuals quit smoking.
5. Manage Stress
Stress associated with hypertension can lead to high blood pressure and many other related complications of the heart. Learn how to deal with stress in a healthy manner with the help of such methods as meditation, yoga, deep breathing, or other activities that interest you. Dr. Jignesh Patel further may prescribe them to take a stress-free and a kind of meditation regime as a part of a Cardio care package in Ahmedabad
Regular Check-Ups and Screenings
It is important that clients should be visiting a cardiologist specialist in Ahmedabad, like Dr. Jignesh Patel on a regular basis for good health. During these visits, your doctor will:
- Monitor Your Numbers: Make sure you have your cholesterol and your blood pressure checked from time to time.
- Assess Risk Factors: Assess threat factors in your family history, dietary habits, and other aspects for possible heart disease.
- Provide Personalized Advice: Advise clients on the required dietary changes and physical activity and any other change that may suit the clients needs.
- Prescribe Medications: If required, recommend some drugs that would assist in the regulation of cholesterol levels, blood pressures among other relevant ailments to the heart.
Conclusion
Recognizing and controlling your cholesterol and blood pressure are some of the ways that should be taken to ensure you have a healthy heart. And by leading a healthy lifestyle, and getting associated with a professional cardiologist specialist in Ahmedabad one can minimise the risk of having this heart disease. Keep in mind that heart health does not have to end the second you leave a doctor’s office or finish a young adult novel about adolescence. Schedule a consultation with Dr. Jignesh Patel, and take the first step toward a healthier future.
